Browsing: Variations

The deadlift is a great way to certain walking pads include additional functionality.. In a deadlift, you lift weight from…

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated,…

The dumbbell press on an incline is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a…

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you…