A Comprehensive Handbook on the GOLO Diet with health.com

Eating customized meals and taking a supplement to help with weight loss are the two primary tenets of the GOLO diet. This diet places a strong emphasis on eating to help balance your hormones, unlike other weight-loss regimens that focus on things like calorie and food restriction. health.com/weight-loss/golo-diet

Even while GOLO and its supplement are generally safe to use, you should still speak with a doctor before beginning the program. This is a guide to the diet plan that covers its benefits, safety, methods of operation, and more on health.com.

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The GOLO Diet’s Methodology

The GOLO diet, created by a group of physicians and pharmacists, places more emphasis on hormone balance than fat restriction. According to the GOLO theory, hormone imbalances cause stress and worry, which can result in:

• Binge eating
• Emotional eating
• Fatigue
• Hunger
• Overeating
• Poor sleep quality

Rules for Following the GOLO Diet

health.com: You will be provided with a customized food plan to adhere to in order to follow the GOLO diet. Portion control is a key component of the meal’s design to make you feel content.

According to the inventors of GOLO, food and exercise by themselves are insufficient to produce long-term weight loss. They developed a proprietary capsule they call Release, which is an essential component of the program to support those healthy habits.

If you want more information, please visit health.com/weight-loss/golo-diet

The Supplemental GOLO Diet

Plant extracts and other minerals found in the Release pill support both psychological and physical weight management. According to the manufacturer, the Release capsule additionally

hormone balance

curbs cravings

prolongs hunger

Recipes for the GOLO Diet

Because proposed meal plans are customized, it is difficult to determine exactly what is permitted and what the nutritional makeup is. Your energy demands dictate what and how much of the meals you eat, according to the GOLO website at health.com/weight-loss/golo-diet.

Items Excluded from the GOLO Diet

On its website, the GOLO plan does not specifically list foods that individuals should avoid. Rather than emphasizing calories, the website restates the plan’s emphasis on portion sizes.

Gains on the GOLO Diet

Research conducted by the company has demonstrated that trial participants did lose weight. The average golo weight loss for those following the GOLO regimen was 37.4 pounds (16.1% of body weight) and 6.4 inches off the waist. health.com

In 2018, GOLO also conducted double-blind, randomized, placebo-controlled research with participants who were overweight. According to the study, those who took the Release capsule had a significant reduction in weight and waist circumference compared to those who took a placebo.

The GOLO Diet: Is It Safe?

According to the GOLO website, anyone can adhere to GOLO meal plans. Therefore, it might be safe to try. However, before implementing the GOLO plan, speak with a medical professional or a licensed nutritionist. The effects of supplements differ from person to person and are contingent upon numerous factors, including frequency of usage and dosage. Furthermore, because the GOLO Release is a unique blend and its constituent levels are not disclosed, it is challenging to determine whether it is safe to use in conjunction with other medications or allergies. health.com

Negative aspects

While some people who follow the GOLO plan could experience weight loss, others might not. The result could vary depending on a number of variables, such as how strictly someone adheres to the plan or if they are able to utilize their GOLO membership.

A Brief Recap

Eating meals designed to help control weight and taking the Release supplement are two components of the GOLO diet. To help you lose weight and keep it off, the strategy focuses on eating in a way that avoids hormone imbalances.